Tips & Tricks for Cooking with CBD
Nowadays, we have a lot of CBD edibles to choose from, whether you want something sweet or soothing. But how about those who prefer baking or cooking with CBD at home or for their food business?
If that’s the case for you, we encourage health and wellness enthusiasts to try using either CBD oil or CBD isolate powder. These highly versatile products may be the critical ingredient to upgrading the nutritional value of your dishes, baked goods, and beverages.
As a guide for beginners, this article contains an overview of CBD and helpful advice on how to use it in preparing delicious and healthy food and drinks.
What is CBD?
CBD or cannabidiol is one of the two primary active compounds found in the cannabis plant. Though most people associate cannabis with the psychoactive cannabinoid THC (tetrahydrocannabinol), CBD’s popularity skyrocketed after the FDA (Food and Drug Administration) legalized it in 2018. According to federal regulations, CBD must be derived from hemp, and it should not have more than 0.3% THC.
Unlike THC, CBD doesn’t cause any mind-altering effects, but it still brings all the potential therapeutic benefits expected from cannabinoids. Moreover, consumers have welcomed CBD because the WHO (World Health Organization) considers the cannabinoid safe for general use.
Wellness companies have capitalized on these developments by creating various hemp-derived products. From the conventional capsules to the creative skincare lines, we don’t have any shortage of new CBD products to try.
Several CBD fans have also taken it upon themselves to find new ways to enjoy CBD. Those talented in the culinary arts experiment with CBD oil or isolate powders for their homemade cannabidiol-infused edibles. You can find thousands of such recipes on lifestyle blogs, but before heading to the kitchen, it’s best to learn the basics to avoid wasting your time, money, and effort.
CBD Oil vs. CBD Isolate Powder
While we’re not stopping you from getting creative with CBD gummies, coffee, or other types of edibles, the ideal starting points for those who want to use cannabidiol for cooking or baking are CBD oils or CBD isolate powders. Let’s quickly go over each type of product to help you better decide which of the two will go best with the food or beverage you have in mind.
CBD oil consists of cannabidiol extract and carrier oil. Extracting CBD from the hemp plant can be done in different ways. Most companies employ either the solvent or CO2 extraction methods because of their efficiency. However, the latter tends to be higher quality because the solvent approach may leave residual chemicals on the final product.
CBD oils also vary depending on the kind of hemp extract it contains. The main types are as follows:
Full-Spectrum CBD Oil – This type possesses all the natural compounds found in the hemp plant. That includes every cannabinoid, terpenes, flavonoids, and other plant protein. Those who love full-spectrum CBD oil don’t mind the presence of THC because it increases the likelihood of activating the “entourage effect.”
Broad-Spectrum CBD Oil – CBD users who want the heightened experience caused by the entourage effect but don’t want to consume THC tend to pick this type of CBD oil. However, because it contains zero or trace amounts of THC, its impacts on the body and mind are muted compared to the full-spectrum variant.
CBD Isolate Oil – People who want to enjoy the benefits of CBD without the risk of getting “high” opt for CBD isolate oil. Aside from having no THC, this product has also been stripped of the other cannabinoids, terpenes, and other helpful cannabis plant compounds.
Wellness brands offer CBD oils with different concentrations and types of extract. Some combine it with other essential oils to increase the potential health benefits. Deciding which to choose can be challenging, given the vast number of choices available. To help you make the right purchase, check out our reviews of the top CBD oils in the market today.
CBD Isolate Powder
When CBD is processed to its purest form, the resulting product resembles fine crystals. Further grinding and refining produce the CBD isolate powder that we can use for food or drink preparation. In addition to edibles, it can also be an ingredient in pain relief topicals, such as creams and ointments.
As the name implies, this CBD product does not possess any other ingredient except for cannabidiol. Therefore, expect the therapeutic effects to be of the lesser degree compared to the full-spectrum or broad-spectrum CBD oils. In exchange, you will have the peace of mind that there won’t be any THC in your meal or beverage.
Which One Should You Use?
Each option has its pros and cons. Therefore, the right choice depends on your taste preferences and the health benefits you want to enjoy. Feel free to try using CBD oils or CBD isolate powders to discover which of the two would best match your needs and expectations. We also want to share some recommendations to get you started on this the right way.
- People who have not tried using any CBD product should consider testing how CBD oil or powder will affect them before wielding them in the kitchen. In this way, you will have the chance to determine the optimal dosage for you. It can also serve as your reference point when you have to evaluate whether or not the CBD-infused dish or beverage is causing any positive effects on your health and wellness.
- If you’re not a fan of the distinctive smell or taste of hemp-derived products, opt for CBD isolate oil or powder. Both product types are flavorless and odorless.
- Many people find CBD powders easier to measure and add to food or drinks than CBD oils. Powders can also be mess-free, and some brands still don’t provide oil droppers with graduated measurements.
Whether you decide to use CBD oils, powders, or a little bit of both in the kitchen, remember to exercise caution in selecting the brand or product to purchase. Consider buying organic CBD products with updated COAs and excellent customer reviews, though it may cost extra. Don’t forget to consult your primary healthcare provider, too. Doing so will prevent you from experiencing the adverse effects that might occur if you’re taking drugs that could interact with CBD.
How to Use CBD in the Kitchen
Now that you’re better informed about the ideal CBD products for your culinary adventures, let’s go over our __ tips and tricks for beginners:
Incorporate CBD with Other Healthy Fat Ingredients
Whether you’re using CBD in its oil or powder form, you should combine it with other fat-based foods, such as butter, vegetable oil, ghee, or shortening. This method increases the bioavailability of CBD, thus allowing you to experience more of its therapeutic benefits.
Minimize Heat as Much as Possible
Heat significantly reduces the potency of CBD. Therefore, most people prefer using CBD oils as a drizzle on pasta dishes, open-faced toast, or pizza. Others add it as an ingredient in their favorite salad dressings. If the recipe calls for cooking or baking the food in the oven, check if the required temperature is 3650F or lower. Going beyond this limit will cause the CBD to evaporate, rendering your efforts to enhance your meal with cannabidiol useless.
Combining CBD powder with fat requires some heat, though. To prevent overcooking or burning the mixture, use a double boiler for this process. This kitchen equipment slowly melts the fat while you gently stir in the CBD powder.
Experiment with Savory Dishes
Sweets and desserts tend to be the popular choice among CBD fans who prefer to create their edibles at home. That’s because sweeteners, chocolate, or cinnamon can be an excellent way to mask the natural bitter, grassy flavor of CBD.
However, several CBD cooking experts recommend trying CBD-infused savory dishes, too. The key is to purchase a high-quality CBD oil with zero residual solvents or go for the unflavored CBD isolate powders instead.
Experiment with Smoothies
Smoothies are staples for most healthy diet plans. You can kick things up a notch by adding a drop or two of your favorite CBD oil into the recipe. Then, blend everything until your desired texture has been achieved. One of our favorites is a CBD berry smoothie that we recommend trying out.
After preparing your meal or drink, remember the proper storage for the remaining CBD oil or CBD isolate powder if any. Make sure that the container is sealed tightly, and then place it in a location with no direct heat or light. You may also store the CBD oil inside the refrigerator to prolong its shelf-life and potency.
A CBD-Enhanced Lifestyle
Making your own CBD edible requires creativity and patience. Your first few attempts might not lead to your expected results, especially if you have not yet determined the correct CBD dosage for the dish or beverage. However, your persistence is necessary to achieve your goal of having greater control over what goes into your CBD-infused dish, sweets, or drink.
If you need further guidance on using CBD in the kitchen, head to our section featuring our recommended CBD recipes for tasty and healthy ways to enjoy your food. Feel free to contact our team here at The CBDGuru.org for any cooking or baking-related questions you might still have after reading this article.