A Quick Guide to DIY CBD Spa Treatments
For the past couple of years, several wellness centers worldwide have joined the CBD hype. By enhancing their traditional services with CBD oils, topicals, and edibles, they have managed to take relaxation and bliss to the next level with CBD spa treatments.
Given how diverse and accessible CBD products are these days, you don’t have to shell out hundreds or even thousands of dollars just to experience the wonders of CBD spa treatments. In this article, we will discuss its pros and cons and share some ideas and tips on having a day of total indulgence for yourself or your loved ones without leaving the comforts of your home.
Why CBD and Spa Treatments Go Well Together
Wellness centers appeal to many people because they harness traditional remedies, botanicals, and other natural ingredients to develop and perform spa treatments that could relieve stress, improve our body’s circulation, and reinvigorate our skin, among others.
It’s no wonder that a growing number of wellness centers have started incorporating CBD (cannabidiol) into their menus once it has been declared legal by the FDA (Food and Drug Administration).
As one of the major cannabinoids found in the hemp plant, CBD can produce similar therapeutic benefits as THC (tetrahydrocannabinol) without inducing mild-altering effects that are commonly associated with the usage of cannabis. These health benefits of CBD include but are not limited to:
- Reducing inflammations in various areas of the body
- Alleviating stress, tension, and anxiety
- Regulating the natural sleep-wake cycle
- Addressing skin conditions, blemishes, and signs of aging
At the moment, we have a small number of research studies that deal with the effects of CBD on the human body and mind. This limitation hasn’t stopped CBD brands, consumers, and wellness centers from tapping into the powers of this cannabinoid in hopes of reaping its promised benefits.
According to the 2018 US Spa Industry Study, 18% of the participating businesses have reported selling and adding CBD products into their treatments. Because the differing state laws on the legality of CBD primarily influence this number, we can find most of the wellness centers in the southwest states.
We have also learned from the same report that the most popular CBD-enhanced spa treatment is CBD massage therapy. Other CBD spa services commonly include hair treatments, facials, skin exfoliations, and even manicures and pedicures.
In addition, some spas go for a holistic approach by incorporating CBD edibles and beverages into the package for maximum and long-lasting relaxation. Some also gift their guests with take-home care packages filled with various types of CBD products.
Should You Try DIY CBD Spa Treatments?
Not everyone d a day at the spa. Given how the global pandemic has changed our habits and preferences, not everyone wants to risk going out and allowing strangers within their personal space. Nonetheless, wellness centers have plenty to offer that we cannot easily recreate by ourselves in our homes.
To help you figure out if you should try your hand at a CBD home spa, let’s go through the lists of pros and cons below.
DIY CBD Spa Treatments: Pros
It’s a lot cheaper than most CBD spa packages
A truly soothing and luxurious experience at a spa will cost you thousands of dollars. While you can customize the spa package to a certain extent, the total bill tends to be more than most people can afford.
In comparison, you control how much your budget will be for your DIY CBD home spa. You can choose what spa treatments to include and which CBD products to use for each of them. There is no added professional or service fee, too.
It’s easy to buy CBD products that you can use for DIY spa treatments
Replicating spa treatments is much easier now because blogs on self-care typically share helpful information and tips for DIYers. Some CBD brands have also released product lines designed for a spa-like experience.
Searching and purchasing these CBD products have become more accessible because of the CBD companies’ shift to e-commerce. After evaluating the potency, purity, and supposed benefits of a given CBD product, you can place your order and pay for it in just a few clicks of your mouse.
You won’t have to leave your house
The familiarity of your home can add to the relaxing effects of CBD-enhance spa treatments. Going nude in front of a stranger dissuades some people from going to wellness centers, too. Since you will be doing it at home by yourself or with your partner or friends, this likely won’t be too much of an issue for you.
Heading home after a day in the spa might also take away some of the magic, especially if you live far away from the wellness center. Just imagine how stressful it can be to navigate through the traffic or to wait for your flight at the airport. All the good vibes you have accumulated might dissipate in a matter of seconds.
DIY CBD Spa Treatments: Cons
Prep work and cleanup can be time-consuming and tedious
The burden of finding out which types of CBD products would best match your needs and skin type is on you. Unless you already have a go-to CBD product, you will have to research and compare the product selections from various CBD brands.
In addition, you need to clean and prepare the area where your home spa will be. You might have to purchase some candles, scent diffusers, and additional towels for this affair. You’d also have to think about who will clean and clear the area you have used after doing the spa treatments.
Specialized CBD massage therapy or spa treatments are off the table
Wellness centers hire licensed professionals to ensure the quality and safety of their spa services. Those experts know the proper techniques to help release the tension in your muscles or prevent skin damage due to overexertion.
You probably aren’t equipped with the proper training to do those therapies or treatments. As such, you will have to settle with just the basics. Some spa services, such as facials and exfoliations, require special tools that you won’t have at your disposal.
You might be distracted in the middle of the spa routine
It can be hard to eliminate all the potential sources of distraction in your home. We all have various tasks and responsibilities, and the idea behind a spa retreat is to put those on hold for a moment and get away from them until you have recharged yourself.
Things can be even trickier if you have kids, too. Since you would likely have to carry out your plans for a DIY CBD spa during the weekend, you might have to consider hiring someone to take care of your kids or drop them off somewhere else and pick them up afterward.
As you can see, doing CBD spa treatments in your home gives you more control and privacy, while its downsides leave you wondering if you could splurge for the traditional spa experience instead. Either option has its pros and cons, so it’s a matter of deciding which one will be preferable for you in terms of your budget, needs, and expectations.
DIY CBD Spa Ideas
If ever you would decide to push through with this plan, here are simple but soothing CBD spa ideas that you should try:
Combine CBD oil combined with essential oils for aromatherapy: You can also purchase this pre-made from certain CBD brands. Put a few drops of the mixture into a diffuser and let it run throughout the process.
Enjoy a warm cup of relaxing CBD tea: We suggest tea blends with chamomile, turmeric, or peppermint.
Soak in a bathtub filled with CBD-infused water: A growing number of CBD brands offer bath bombs or bath salts that feature CBD along with other herbs and minerals. Aside from their amazing scents, CBD bath bombs will help you unwind and make your skin extra soft and smooth.
Nourish your skin using CBD face wash, face scrub, and moisturizer: Be gentle since the skin on these areas is more prone to damage. Go for facial products with fragrance-free formula if you have sensitive skin.
Massage the body using CBD oil, lotion, or body butter: Look for variants that will relax you and reduce body pains or swollen joints.
Snack on a few pieces of CBD dark chocolate: Aside from being a healthier way to enjoy sweet treats, CBD dark chocolate can help you feel happier and relaxed for a long time since the effects of CBD edibles tend to last for hours.
Drink a refreshing glass of CBD-infused juice: t’s crucial to keep yourself well-hydrated during or after your DIY spa. You can either stir powdered CBD into your favorite cold beverage or purchase the pre-mixed CBD juices.
Based on what you have learned so far about DIY CBD spa treatments, are you interested in trying this approach, or do you believe it’s best to leave these things to professionals?
Regardless of your choice, incorporating CBD into these relaxing activities can truly elevate the entire experience. Embracing this cannabinoid as part of your daily routine can also be done by replacing the generic versions of certain products, such as lotions, lip balms, or sunscreen, with their CBD-infused counterparts.