Improving Your Winter Wellness with CBD
Winters can be particularly cruel to the body and mind. The chill in the air may put you at risk of contracting an illness, such as the common cold or flu. Some people find it hard to stay cheery and optimistic during those dreary months.
Though many solutions have been developed over the years, we believe that taking the natural approach is the best course to take for many. They tend to have fewer and milder side effects, and there are plenty of options in the market these days. Of these natural alternatives, we suggest adopting various types of CBD products as your primary means of improving your winter wellness.
Various research suggests that CBD (cannabidiol) has promising health benefits that will not lead you to feel “high” afterward. When this active compound extracted from the hemp plant interacts with the endocannabinoid system, you will likely notice its calming, anti-inflammatory, and reinvigorating effects on your body and mind.
To guide you on picking the right CBD products for your winter wellness plan, we will go over in this article the different ways CBD can make your winter days more relaxing and enjoyable.
Take Note: Please consult your physician first before taking any dietary supplements. Even if the CBD product has been tested by a credible third-part laboratory, unexpected side effects may still occur especially if you have other medications.
CBD for Healthier Skin
One of the first things that change in your body when winter approaches tend to be the moisture level of your skin. Dry or reddened patches tend to appear on the limbs and face.
Furthermore, if you have an existing skin condition, such as eczema, psoriasis, or rosacea, you will experience more frequent flare-ups to the point of constant irritation.
Many of these unpleasant bodily reactions stem from inflammations in your skin. Therefore, what you need are remedies that can penetrate your skin and reduce irritation quickly and effectively.
For this purpose, we recommend CBD topical products, like body creams, lotions, and ointments. When applied to the affected area, the skin will absorb this natural compound and the anti-inflammatory effects tend to kick in within 15 to 45 minutes.
Helpful Tip: If you need a fast-acting solution, we suggest going for CBD topicals that are water-based. On the other hand, oil-based CBD creams or lotions tend to penetrate the skin more deeply, thus providing relief beyond the epidermal level.
CBD for the Immune System
Taking CBD supplements, particularly the ones made of full-spectrum hemp extract, may strengthen your immune system. As long as you take the right dosage at the right frequency, your body will be better equipped against viruses and bacteria.
Several CBD supplements combine this cannabinoid with other all-natural ingredients to increase their efficacy. Such components contain essential vitamins and minerals like Vitamin C, magnesium, and zinc. With the right blend of herbs, CBD supplements can enhance your protection against common winter illnesses.
CBD for More Energy
For some, the chilly weather can drag down their productivity and motivation. After all, it’s so tempting to just stay in bed under a thick comforter. Others don’t want to do anything at all because of their depressive mood, too.
Regardless of the cause, CBD’s rejuvenating properties can make you feel energized throughout the day. It may act as a stimulant if taken in the right form and dosage. A 2014 study also indicates how CBD may help you stay awake during the day because of its effect on the body’s circadian rhythm.
While you may consume CBD products during the morning to start your day right, it might be more effective to take small but regular doses instead. You can do this by switching to CBD water as a means of staying hydrated. The best ones in market do not have any detectable CBD taste and after taste. If you prefer something with flavor, there are also plenty of excellent CBD juices available these days.
CBD for Less Pain
During winter, muscles and tendons tend to expand and cause bodily pains. They also lose their elasticity, thus increasing the risk of getting them torn or strained.
As mentioned earlier, CBD works as an anti-inflammatory so it can be used to reduce pain. The effectiveness, however, depends on your choice of CBD product.
For instance, those who feel pain in different parts of their body due to arthritis or some other illness may get almost instant pain relief by taking CBD sublingual products. Typically sold in oil form, taking a CBD dose through this method requires you to squeeze a tiny amount into the soft tissues underneath your mouth. You have to hold the oil in place for a short period before swallowing so that the thin membranes will have time to absorb the CBD.
On the other hand, if you suffer from localized pain, such as your joints, legs, or lower back, then you might be better off with CBD topical products. Rubbing thoroughly the ointment or cream on the affected area will lessen the inflammation and eliminate the pain.
Bright Idea! Check out the CBD roll-ons made specifically for relief pain. CBD is usually combined with menthol or camphor to maximize their anti-inflammatory effects on the body. Going for this type of CBD product may be more convenient for you since they tend to be compact, easy to apply, and does not leave a greasy feeling on the skin.
CBD for a Happier Mood
Did you know that around 5% of Americans suffer from SAD (Seasonal Affective Disorder)? This type of depression occurs during winter due to various factors, including the lack of sunlight and below-average endorphin levels.
CBD can bring you out of this depressive state when it interacts with your endocannabinoid system. Studies have shown that this natural mood enhancer may reduce your anxiety, lessen your stress level, and improve the quality of your sleep. All of these contribute to a lighter mood and more optimistic thoughts.
For an extra treat, we recommend CBD Edibles since their delicious flavors and fun textures may be a welcome treat for your tongue. You might also want to try CBD drinks if your idea of a good winter day involves a steaming cup of coffee or tea.
Remember! The effects of CBD Edibles and Drinks tend to be slower than CBD oil or sublingual products. You need to digest them first before your body will absorb the CBD. In general, the entire process may take 30 minutes up to 1 hour. In exchange, you can enjoy its effects for a longer period, typically lasting for 6 to 8 hours after the CBD has been absorbed.
CBD for Longer and Deeper Sleep
If you experience pain, anxiety, or low mood during wintertime, you will likely find yourself tossing and turning at night, too. Though CBD can help address each of these issues, several trusted CBD brands have also developed CBD sleep aids that work effectively as a sedative.
Such products tend to contain blends of other known herbal remedies for better sleep, such as Valerian root, hops, and passionflower. Melatonin is also a common ingredient since it helps regulate the normal sleep-wake cycle.
Depending on your preferred CBD sleep aid, you will feel drowsy within a few minutes or up to an hour after taking your dosage. Remember to take them regularly too to sustain the effects of CBD for a longer time and to adopt a healthier sleep schedule.
Helpful Tip: For a more soothing experience before going to bed, consider taking a nice warm bath with water that has been infused with CBD. Nowadays, you can find some brands that sell bath bombs or bath salts that have broad-spectrum CBD as one of the ingredients. During particularly cold days, soak your body for at least half an hour to feel relaxed and pampered while you get ready to sleep.
As you have learned in this post, the right CBD products can do wonders for your winter wellness. Whether you need something for pain or a little pick-me-up, this natural remedy will bring you closer to your dream of a happy and relaxing season.
It’s important to note that you can still enjoy the health benefits of CBD all year round, too. Now that you have a better idea of what the different types of CBD products can do for you, it will be much easier for you to find ways on how to embrace them as an important part of your daily health routine.
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