How to Use CBD for Post-Workout Recovery
In today’s world, there is a nearly endless list of supplements that are marketed to help with post-workout recovery. And with so many false claims and incomplete research, it can be tough deciding which post-workout supplement will work for you.
One supplement that is well-known to help with post-workout recovery, however, is CBD.
CBD is a cannabinoid that is derived from hemp to help alleviate a long list of different conditions. And not only can this herbal remedy be used to help treat these conditions and their symptoms, but it can very beneficial for athletes and fitness advocates after an intense workout.
There are multiple different ways that you can use CBD for post-workout recovery, with different methods working for different people.
Benefits of CBD
Before we dive into the different ways that CBD can be used for post-workout recovery, it is important to know the proven benefits that CBD provides. Understanding these will help you to understand how CBD is used for post-workout recovery.
Here is a list of some of the things that CBD can help with:
- Reducing Inflammation
- Improving Sleep
- Reducing Anxiety
- Treating Acne
- Reducing Nausea
- Fighting Depression
- Battling Cancer
This list is not all-inclusive but gives you a good idea of just how beneficial CBD can truly be for people of all ages and circumstances.
Using CBD for Post-Workout Recovery
With the long list of benefits that CBD boasts, it comes as no surprise that there are several ways to use CBD for post-workout recovery.
Below are three main ways that you can use CBD to help you recover after a workout.
Using CBD to Reduce Inflammation
CBD is commonly used among athletes to help deal with injuries and other aches and pains. It does this by helping to reduce inflammation.
Using CBD to reduce your inflammation will help you with your post-workout recovery because it will help your muscles begin to heal torn tissue fibers that occur during an intense workout.
Inside your body, you have your own endocannabinoid system that is responsible for many functions including binding with compounds that enter your body when you consume cannabis.
This consists of two receptors, known as CB1 and CB2.
CB1- Located in your brain, these receptors affect things such as your coordination, mood, and memories.
CB2- Found in your immune and nervous systems, these receptors affect your inflammation and pain levels.
CBD oil is known to interact with your CB2 receptors, which are found in your central nervous system. Because of this, CBD is able to not only help you heal but to reduce your pain level as well.
Having this reduction of inflammation and pain directly after a workout is a great way to keep your body feeling fresh and reduce soreness the next day. In turn, this helps you stay strong enough to continue working out daily.
Using CBD to Reduce Your Cortisol Levels
Whenever your body undergoes an intense workout, it produces a stress hormone known as cortisol. Cortisol is known as a catabolic hormone, meaning that it reduces protein synthesis and inhibits your ability to grow new tissue.
After a long workout, your body will have trouble beginning to build new muscle due to the high levels of cortisol you are releasing. This can even increase the amount of fat that your body is storing.
CBD is known to help reduce cortisol levels in not only humans but animals as well. This reduction of cortisol in your body will allow proteins to begin synthesizing, putting you on the right track to recovery.
Using CBD to Improve Your Sleep
One of the most important things in life, not just for workout recovery, is sleep. When you do not get enough sleep, your body has a hard time functioning because it does not get the proper recovery that it needed.
After a big workout, it is even more essential to be getting a good night’s sleep. While you are asleep, your body undergoes an immense amount of muscle repair and recovery.
If you have trouble falling asleep, especially after a day that included a big workout, CBD may be able to help.
CBD is known to help reduce anxiety in people and help them to relax and clear their mind. Due to this, CBD has been commonly used as a sleeping aid.
A study from 2014 also showed that CBD had helped to reduce symptoms of REM sleep behavior disorder, which is one of the most crucial stages of sleep.
During REM sleep is when your body undergoes the most recovery, both mentally and physically. Therefore, having CBD oil to ensure you are getting a full night of restful sleep will tremendously improve your post-workout recovery.
Before You Add CBD to Your Regimen
If you already take other supplements for your post-workout recovery and plan on adding CBD to your regimen, I would recommend consulting with your doctor first. While CBD itself has no long-lasting negative side effects, it may react differently with other supplements you are putting in your body.
Once your doctor approves, you are in the clear to experiment with different CBD products. There are many to try, ranging from oils, vapes, tinctures, and topicals.
Be sure to keep an eye on the recommended dosage amount, as you do not want to overuse it in an attempt to see even greater results. A good rule of thumb is to use the recommended dosage and then adjust accordingly based on your results.
Professional Sports and CBD
Due to CBD’s ability to help you recover from injuries while alleviating pain, it is fairly common to be used among athletes, especially at the professional level. At the beginning of this year, Major League Baseball (MLB) began allowing its players to use all forms of cannabis, including both CBD and THC products. The league made this policy change in hopes to lower the number of players turning to opioids to manage their pain.
Other leagues, such as the National Football League (NFL), have yet to make similar changes, but many current and former players have stepped forward and openly talked about their CBD use. Many players, such as Rob Gronkowski and Terrell Davis, have even started their own CBD businesses and highly advocate for its use and the benefits that come with it.
Although CBD is legal on a federal level, individual sports leagues have the right to create their own drug policies. And because CBD is classified as a drug, they do not have to allow its use for their players.
However, this may soon change with the proposal of a bipartisan bill that would allow the FDA to regulate CBD as a dietary supplement.
There are many ways that CBD could benefit you after a long workout, and you have a variety of methods in which to take it. Whether you are recovering from a heavy lifting session, long jog, or swimming laps in a pool, CBD can help you to fully recover.
To summarize, CBD helps you recover from a workout by:
- Reducing your inflammation and pain level.
- Improving your sleep to help yield greater muscle recovery.
- Lowering your cortisol levels to help increase protein synthesis.
If you found this blog helpful, be sure to check out our other great content in the blog section. If you are looking for a CBD product to potentially add to your workout regimen, check out our main page for product and brand reviews to find what we recommend.