Can CBD Help With Holiday Stress and Anxiety?
The holiday season can be such a fun time of the year. But, if we are honest with ourselves, it is often one of the most stressful times of the year. If you are poised to feel the pressure of the holiday season this year then you will need to find the best ways to deal with the stress of the holidays. Many people have turned to CBD to help with the holiday stress blues.
After Halloween passes by we all know the rest of the year is like a whirlwind. The weeks between Halloween and Thanksgiving seem to go by so quickly. Before you know it Black Friday and Cyber Monday are here and we are well on our way to Christmas.
Our work and home lives can be stressful enough during normal times. When you throw in the added pressures of the holiday season it can sometimes feel overwhelming. The good news is that you are not alone in this. Your quest to find the best CBD to help relieve your anxiety from holiday stress starts right now.
Best CBD Products To Relieve Holiday Stress
Overview of CBD
If you are new to CBD you may be asking yourself what is CBD? It’s a good question and one that you should understand the answer to before you decide to start taking this supplement.
CBD is one of many natural cannabinoids that are found in strains of the cannabis plant. For many people, the word cannabis automatically triggers thoughts of marijuana. While marijuana is a type of cannabis plant the CBD that we use today is extracted from industrial hemp. Industrial hemp is simply a strain of the cannabis Sativa plant species.
CBD can also be extracted from the marijuana plant. However, it is found in lower concentrations in marijuana than it is in industrial hemp. On top of that, growing marijuana is often not legal in many locations. Industrial hemp on the other hand is legal in many locations as long as it contains less than 0.3% THC.
Other benefits of getting the CBD from industrial hemp is that hemp has a ton of other uses. With so many parts of the hemp plant being usable it makes using this plant a very eco-friendly option as well as a very potent one for producing the best CBD products.
How Can CBD Help Reduce Anxiety During the Holidays
CBD (cannabidiol) is known for its many health benefits. You can find reports of CBD achieving many positive results and helping to reduce stress and anxiety is one of its many uses. In fact, reducing stress and anxiety is one of the main reasons that people report using CBD.
The feeling of anxiety is a natural response to stress and something that all of us have felt at one time or another. Some people deal well with stress and don’t feel a lot of anxiety. But many of us struggle with anxiety on a daily basis. The anxiety felt from stress can actually be quite debilitating for some people.
Of course, there are various types of anti-anxiety medications that are available today. Some of these work quite well but there are many people who do not feel comfortable taking prescription medications as they do not want to become dependent or they believe the side effects are not worth it.
Many people would much rather seek out a natural solution to help with their everyday anxiety problems. This is where CBD really shines.
How CBD Works to Help With Anxiety
While there are skeptics out there, and more research should be conducted, there have been studies to show that CBD does help with anxiety caused by stress. In this particular study it was noted that CBD reduced the anxiety felt by the subjects when they were subjected to public speaking tasks.
So how does CBD actually accomplish this reduction in anxiety? CBD interacts with the Endocannabinoid system(ECS) found in the human body. The ECS contains receptors throughout the body. The two main receptors are called CB1 and CB2 receptors.
CBD interacts with these receptors which then stimulates a biochemical communication within your body. The ECS is able to regulate various functions which includes things like fear and anxiety which is why CBD may be able to help reduce our responses to stress in various situations.
Best Ways to Take CBD During the Holiday Season
There are various types of CBD products that you can choose from. Some of the most popular are items such as CBD oil, CBD gummies, CBD topicals, and CBD edibles.
How you decide to ingest the CBD really comes down to a personal preference. If you are trying to beat the holiday stress then we would lean more towards CBD oil, CBD gummies, or CBD capsules to help reduce your anxiety.
CBD topicals are great products but they are geared more towards things like pain and inflammation in your muscles and joints. They serve as more of a targeted pain relief as opposed to general anxiety or health related issues.
On the other hand, CBD oil and CBD capsules (which contain CBD oil) are great ways to help reduce the feeling of anxiety during the holidays. Both of these contain CBD oil but they differ in the method that you take them.
CBD oil is normally placed under your tongue for approximately 45 seconds and then swallowed. Holding it under your tongue allows it to to enter your bloodstream more quickly and allows your body to efficiently take it into your system
CBD capsules are simply gel capsules filled with CBD oil. They are normally found in very convenient doses and make it very easy to know exactly how much CBD you are taking because it’s been pre-measured for you. All you have to do is swallow a pill just like you would a vitamin or other supplement.
One thing we really like about the CBD capsules is how inconspicuous they are. It is very easy to carry a bottle of the gel capsules in a bag or keep them in your car. It is quick and easy to pull them out and swallow one quickly whenever you have a second to do so.
CBD oil is easy to transport as well and it is not difficult to measure the proper amount in the provided dropper. It is a bit more inconvenient to fill the dropper, dispense the CBD oil under your tongue, hold it there for 30-60 seconds with your mouth closed and then swallow it.
As you can see, neither form is difficult but the CBD capsules are the easiest and most convenient in our view. In the beginning we were always partial to CBD oil but the CBD capsules have really grown on us of late.
Will There Be Holiday CBD Deals?
Traditionally, the holidays are some of the best times for buying things. You can oftentimes find some of the best deals of the year from Halloween through New Years. Well, you can expect the same thing from CBD sales and deals during the holiday season.
With big shopping days like Black Friday and Cyber Monday and then on through Christmas, you can expect to find some great holiday deals and packages on your favorite CBD brands and CBD items.
Can I Mix CBD With Alcohol During the Holidays
This is going to be a common question and concern while looking for the best CBD products during the hectic holiday stress. Alcohol will be consumed by a lot of people throughout the holidays so it’s important to understand whether you can take CBD along with consuming alcohol.
The honest answer is that there is really not enough conclusive research to say one way or another. On top of that it is likely to affect different people in different ways.
To be on the safe side our recommendation would be that you do not take CBD and alcohol together. The research is just not extensive enough to give a proper view on the effects they might have together.
Having said that there have been some studies that examined a high amount of CBD and alcohol being used together. Those studies found that high doses of each may actually work to amplify each other’s effects and can lead to sleepiness. If you do decide to try to mix the two together please be sure to start with very low amounts. This will certainly help to minimize your risk and reduce any complications that you could possibly have.
Might I Fail A Drug Test At Work?
If you are planning to use CBD during the holidays then one question you may be asking yourself is whether or not CBD could cause you to fail a drug test? The answer is it is technically possible, but that depends on a few different factors.
The thing that would trip a positive drug test is THC. THC is the psychoactive component of cannabis and legal CBD products are not allowed to contain more than 0.3% of THC.
0.3% is a very small amount and it is not going to get you high. If you take a large amount of CBD it is technically possible that you could get a positive drug test result. It would depend on the type of drug test being administered and how much CBD was in your system that contained THC. It is not likely, but it could happen.
If you are at all concerned about a positive drug test then we recommend you look for CBD products that are broad spectrum or isolate vs a full-spectrum product. In short, full-spectrum CBD products will contain some THC, not to exceed 0.3%. True broad-spectrum and CBD Isolate products do not contain THC.
Finding the Best CBD Products and CBD Brands
A lot goes into finding the right CBD product for you. We prefer by finding the best CBD brands that you can rely on and trust. Without being able to trust the CBD brand you really can’t have the best CBD products.
What To Look For In the Best CBD Brands and How to Find the Best Products
- 3rd party lab testing – Making sure the products are tested by a third-party lab is critically important in our minds. It is possible to have good CBD products without going through a third-party certification but for the sake of transparency the best CBD brands should do 3rd party testing and those results should be posted right on their website for you to see.
- Know where the hemp comes from – Understanding the origin of the hemp that is used is something you should know. The safest bet is to buy from companies that grow their hemp in the USA. That is the preferred option in many cases but it is not the only option. There are other countries around the world that are growing first-class hemp but again, just make sure these are all tested independently.
- Do they have the products you want – You may find that you become partial to a certain type of CBD product. The key will be making sure these CBD brands carry the type of product that you are looking for. There are a ton of great brands that carry a wide variety of products so we think you will find a few that fit you just right.
- Do they ship to my location – Depending on where you live this could actually be a tricky one in some instances. For instance, finding the best CBD products in Canada can be difficult because of government restrictions that are put in place. One international brand that ships to most countries are Endoca. You can read our full Endoca review here.
- How much does it cost to ship – Many CBD brands are offering free shipping options, especially if you live within the United States. This is definitely something to keep in mind as it can end up saving you money every time you buy CBD products.
- Do they offer subscription discounts – If you find great CBD products that you find to be really effective for you then take a closer look at whether they offer a discount for recurring purchases. In many cases, if you set it up to have it sent to you every month they will offer substantial discounts for doing so.
- Pay attention to holiday specials and holiday discounts – With the holiday season just around the corner, it is sure to be a great time to find some of the best deals of the year for CBD products. Black Friday and Cyber Monday CBD deals are normally some of the best of the year but leading up to Christmas you should be able to find some great ones as well. It will definitely pay off to keep checking with your favorite CBD brands.
Is CBD Oil Safe To Take During the Holidays
If you are thinking about taking CBD this holiday season then you will be happy to know that CBD is generally considered to be safe. Now, it is possible to have minor side effects but these are extremely tolerable in almost all people.
One question we often hear from our readers is can you overdose on CBD? The short answer is no you can’t overdose on CBD. There is more testing that needs to be done but people have shown great tolerance to CBD doses of up to 1500mg with little to no side effects.
CBD is absolutely safe for you to take during the holiday season. The main things that you need to watch out for are mixing CBD with other medications that you may be taking or mixing CBD with alcohol.
If you are familiar with the grapefruit warning that you may see on prescription medications then be aware that CBD can have a similar effect on medications. Basically, it is possible that CBD can interfere with the breakdown of some medications. This happens in a similar way that grapefruit interferes with these medications. It is possible that it could lead to unmetabolized, elevated levels of either CBD, or the medication in your system.
Mixing CBD with alcohol is also something that experts caution against. To be honest, there has not been a whole lot of research done on this subject. The initial thought from the experts is that mixing CBD with alcohol could actually amplify the effects of each of these. It could lead to excessive drowsiness which, in most cases, isn’t something you would prefer during the holidays.
The bottom line is that if you follow the guidelines that we laid out above about finding the best CBD brands and products then CBD is safe. You do need to follow the manufacturer’s recommendations and you do need to be careful if you are already taking other medications or using alcohol.
Final Thoughts From The CBD Guru
Starting CBD because of the stress and anxiety during the holidays could be the perfect time to start. Honestly, the earlier you start the better. CBD is more effective as you continue to take it regularly and consistently over a longer period of time. That is how you gain the most benefits from CBD as opposed to taking it every now and then.
CBD can be helpful for dealing with the stress of life all of the time and not just during the holidays. The great thing about CBD is that it has shown the possibility of such a wide range of health benefits and CBD may even help to reduce blood pressure.
Before you start using CBD we encourage and recommend that you consult with your health care provider or a medical professional. They may not fully understand and have knowledge about CBD because it is an unregulated market at this point they may still be able to provide helpful insight to help you make the best decision for your health.